Now Accepting New Clients:
In-person + Virtual. (Wellington West & Centretown Offices).
As a Registered Psychotherapist (RP), I support you stepping into your strengths, practising daily self-compassion, and building evidence-based skills to create more ease, connection, and joy in your life. Let’s start with a free consult and get clear about what you want to shift, heal, or explore from here.
I offer a trauma-informed, mind-body approach to psychotherapy, informed by over 20 years as a Massage Therapist (RMT) and yoga teacher. This supports a grounded, body-aware way of helping you work with your thoughts, feelings, and behaviours in challenging times: anxiety, life transitions, parenting and caregiving stress, grief and loss, menopause, divorce, narcissistic abuse, etc. When appropriate, I also integrate Brainspotting (EMDR-based modality) to support gentle and effective trauma processing.
I hold a Master’s degree in Counselling and Spirituality from St. Paul University in Ottawa and am registered with the College of Registered Psychotherapists of Ontario (CRPO). I am committed to lifelong learning and receive clinical supervision from Laura Murton as part of her associate practice.
